20 minutes peaceful journey of meditation

So get ready for a 20 minutes peaceful journey of meditation

Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare for your meditation. Once done, click on the guided meditation below to begin your meditation.1

#1 Choose A Convenient Time

Meditation is essentially relaxation time, so it should be done entirely at your convenience. So, after the meditation you do right now, for the subsiquent meditations, choose a time when you know you are not likely to be disturbed and are free to relax and enjoy. 

The hours of sunrise and sunset, while nature transitions between day and night, are also ideal for the practice.

#2 Choose A Quiet Place

Just like a convenient hour, choose a place where you not likely to be disturbed.

Quiet and peaceful surroundings can make the meditation experience more enjoyable and relaxing.

 

 

#3 Sit In A Comfortable Posture

Your posture makes a difference too. Make sure you are relaxed, comfortable and steady.

Sit straight with your spine erect; keep your shoulders and neck relaxed, and eyes closed throughout the process.

That you have to sit in Padmasana (the lotus position) to meditate is a verycommon myth of meditation.

#4 Keep A Relatively Empty Stomach

A good time to meditate is before having a meal.

After food, you might doze off while meditating. However, do not force yourself to  meditate when you are very hungry.

You will find it difficult because of hunger cramps or you may even keep thinking   about food the whole time! In this case, you can meditate after two hours after having food.

#5 Start With A Few Warm-ups

A few warm-up or sukshma yoga exercises before sitting to meditate helps improve circulation, removes inertia and restlessness and makes the body feel lighter.

You will be able to sit steadily for a longer time.

# 6 Take A Few Deep Breaths

This is again preparation for easy meditation. Deep breathing in and out as well as doing some nadi shodhan pranayama before meditating is always a good idea.  

This helps to steady the rhythm of the breath and leads the mind in to a peaceful meditative state.

#7 Keep A Gentle Smile On Your Face

You will see the difference.

A gentle smile throughout keeps you relaxed, peaceful and enhances your meditation experience.

#8 Open Your Eyes Slowly & Gently

As you come close to the end of the meditation, don't be in a hurry to open your eyes and start moving about.

Open your eyes slowly and gradually and take time to become aware of yourself and your surroundings. 

Feeling lack of motivation or restlessness? Are emotions taking a toll on your personal and work life? Fill in the form below to learn more about how meditation can aide you in overcoming daily issues and improve your life.

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Power Of Meditation

“In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.” - Sri Sri Ravi Shankar

Only a healthy bud can blossom. In the same way, only a healthy being can succeed.

So,what is it to be healthy?

To attain a perfect state of health, one has to remain mentally calm, steady and emotionally stable. ‘Swasthya’ means health. It also means being in one's self. Swasthya or health is not just confined to the body and the mind but it is also connected with the consciousness. The clearer the consciousness is, the more well-being is gained.

Meditation Increases Prana (Life Energy)

Prana (the vital life energy) is the very basis of health and well being, for both body and mind. You can gain prana through meditation. When your body is alive with more prana, you feel alert, energetic, and full of good humor. A lack of prana results in lethargy, dullness and poor enthusiasm.

Dealing With Illness - Through Meditation

It is said that the root of an illness is in the mind/consciousness. So, by attending to the mind, clearing it of any disturbances, the recovery speeds up. Illnesses can develop from:

• Violation of natural law: such as over-eating
• Imposed by nature: such as common cold, an epidemic
• Release of past impressions or Karma

Nature itself provides a cure for these illnesses. Health and illness are a part of physical nature. By practicing meditation, the stresses, worries, anxieties drop off and gives rise to a positive state of mind, which has a positive impact on the physical body, brain and nervous system, then illnesses change.

Health and illness are a part of physical nature. You should not worry too much about it. When you worry about illness, you are giving more power to the illness. You are a combination of health and illness. When you keep that in mind and have a positive state of mind, then illnesses change.

• Heal the mind – through meditation
• Meditation prevents stresses from entering the body system and also releases accumulated stress.Health,happiness and a positive state of Being wells up
• The practice of meditation brings a coolness to the brain, it’s like servicing the whole body-mind complex

Clear Emotional Pollution - With Meditation

A time may come in the future, when people will be fined for being depressed, because they are creating emotional pollution! The words that you hear from people around you, affect your state of mind. They either give you peace and joy, or create disturbance (such as jealously, anger, frustration or sadness). You’re affected because the mind is not in its Self; it is not centered. Meditation is the key to control 'emotional pollution'.

Blossom With Meditation

Meditation can bring about a spiritual transformation. As you learn more about life, the mystery of the whole Creation unfolds. Then the questions that arise in the mind are - What is the meaning of Life? What is its purpose? What is this world, what is love, what is knowledge...?

Once these questions arise in you, know that you are very fortunate. These questions need to be understood; you cannot find the answers in books. You have to live through them and witness the transformation. That is perfect health; you are transformed from within. And the bud becomes a totally blossomed flower.

Heal The World Through Meditation

Meditation purifies the environment. Meditation and Sudarshan Kriya have transformed aggression and violence in people - to compassion, love and care. For example, notice how you feel when you enter a room where someone is really angry ? It leaves you feeling the same!

Similarly, when there is a harmonious or a happy activity, you feel good. You may wonder why. Feelings are not isolated in one's body - they are all around. It is in the whole environment, because the mind is subtler than the five elements (earth, water, fire, air, ether). If there is a fire somewhere, the heat is not just in the fire, it is also radiating throughout the place.

Note: If you are unhappy or depressed, you are not the only one who is feeling it; you are spreading it to the whole environment.

In the current global situation of conflicts and disease, it's important to meditates a little every day. Through meditation, you can nullify the negative vibrations in the environment, thereby creating a more harmonious environment.

The Healing Breath & Meditation

A jewel in The Art of Living is the healing breath, known as the Sudarshan Kriya.

This unique breathing practice is a potent energizer:

• Every cell becomes fully oxygenated and flooded with new life
• It flushes out negative emotions from the body
• It releases tensions, frustrations and anger
• It clears anxiety, depression and lethargy
• It gives relief to both the mind and body

After the practice, one is left calm and centered with a clearer mind. A sense of joy in the moment prevails, and you're able to smile from your heart.

'Do the Healing Breath and meditate. These practices completely transform you, and kindle the love deep inside.'

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सम्मोहन ज्ञान त्राटक

    

सम्मोहन ज्ञान  

    (त्राटक के शुद्ध नियम विधि से सम्भव है।) 
          
     मित्रों, भाई और बहनों, जल्दी ही मैं पारस पत्थर निर्माण विधि इस साईट पर  देने जा रहा हू इंतजार करें। इस समय मुझे सम्मोहन विज्ञान की  प्रेक्टिकल व्यवस्था में कुछ व्यस्त होना पड़  रहा है। तमाम भाई और शुभचिंतकों की मांग पर हमने घर बैठे सम्मोहन, वशीकरण, कुंडलिनी जागरण स्वप्न विज्ञानं और त्राटक की बारिकियों को ग्रहण करने के लिए सहज कोर्स  दिया है। यह गर्व का विषय है कि, इस गोपनीय ज्ञान को जानने और ज्ञान ग्रहण करने हेतु भरी मात्रा में लोग उत्सुक एवं लालायित है। अतः आपका भी स्वागत है। 

                 
             सम्मोहन सीखना कोई आश्चर्यजनक बात नहीं है। यह तो मन का विज्ञान है जो सभी के अन्दर पहले से ही ईश्वर ने दे रखी है किन्तु ज्ञानाभाव के कारण  कोई अपने शक्ति का प्रयोग नहीं कर पाता। बल्कि इसमें पारंगत होकर दुनिया में अजीबो-गरीब कार्य सम्पन्न किए जा सकते हैं। बिमारियों के ईलाज से लेकर वशीकरण तक, असंभव से असंभव कार्य इसके जरिए आसानी से हो जाता है। यदि आप इसमें रूचि रखते हैं तो यह आपका सौभाग्य है। आप हमारे नंबर पर अपना विचार बता सकते हैं अथवा कोर्स आरम्भ कर जीवन को अद्भुत उपयोगी बना सकते है।   

          सम्मोहन अर्थात, किसी के मन को मोह लेने की क्रिया, न कि ...........तंत्र मंत्र में उलझना और भ्रमित करना। सम्मोहन मनुष्य के मन का विज्ञान है। दूसरे को सम्मोहित करना या उसके मन को अपने ढंग से संचालित करने की यह कला है। हम जो चाहें, जैसे चाहें, सामने वाला या दूर बैठा कोई भी हमारे विचारों को आत्मसंतुष्टि से पालन करे। सम्मोहन आज के युग में क्रांतिकारी विज्ञान है। वशीकरण सम्मोहन का ही रूप है। कुंडली जागरण अपने आप में गहन विषय है। परन्तु इसमें पारंगत होकर कोई भी व्यक्ति सम्मोहन के क्षेत्र  में मास्टर बन सकता है।

           क्योंकि मानव शरीर अनेक हड्डियों से निर्मित है। इन हड्डियों में कुंडलिनी चक्र है जो शक्ति का भण्डार है। सुषुम्ना, स्वाधिष्ठान, मणिपुर, अनाहत, विशुद्ध चक्र, आज्ञा चक्र और सहश्रार के नाम से प्रसिद्ध है। कोई भी व्यक्ति, पुरुष या स्त्री जब इन चक्रों पर अपना ध्यान एकाग्र करता है तब शरीर की गुरुत्वाकर्षण शक्ति कम होने लगती है। जैसे-जैसे ध्यान की एकाग्रता में वृद्धि होती है वैसे-वैसे सफलता भी स्पष्ट होने लगता है। क्योंकि ध्यान से एकाग्रता की प्राप्ति होती है और एकाग्रता से वायु पर नियंत्रण स्थापित होता है। तथा वायु नियंत्रण से व्यक्ति के अन्दर अद्दभुत चुम्बकीय तरंग की उपज होती है।

          शरीर की चुम्बकीय तरंगें ही व्यक्ति को अद्दभुत बनाती है। सम्पूर्ण शरीर स्वस्थ होकर अलौकिक सौंदर्य की प्राप्ति होना, शरीर से हर समय सुगंध प्रवाहित होते रहना, ज्ञान तत्व से ओत-प्रोत रहना, वाणी में मधुरता आना, स्मरण शक्ति का पावरफुल होना, सुनने और सुंघने में विलक्षणता आना, नेत्र व् अंगुली के पोरुओं में भारी मात्रा में हिप्नोटिक ऊर्जा एकत्रित होकर आपको त्रिकालदर्शी व्यक्ति बनाना। अतः सम्पूर्ण कुण्डलिनी चक्रों में से यदि कोई एक चक्र भी जागृत अवस्था में हो जाय तो समझिए साधारण आदमी भी सम्मोहन की अद्दभुत शक्ति प्राप्त कर ही लेता है। 

          परन्तु आज के युग माहौल वातावरण में इसका यूँ जागृत होना अति कठिन ही कहा जाएगा। इसलिए सम्मोहन वशीकरण की चुम्बकीय प्राप्ति के लिए इसके चुने हुए योग विधियों के सहारे आगे बढ़ना चाहिए। जैसाकि, मानव प्राणी में जन्म से ही सम्मोहन वशीकरण की ऊर्जा विराजमान रहती है। परन्तु अविकसित रूप में। यदि किसी के अन्दर विकसित भी होती है तो उसे उस शक्ति का प्रयोग करने का ज्ञान नहीं है। मनुष्य के अन्दर का हिप्नोटिक तरंग यानी सम्मोहन ऊर्जा ही वह हथियार है जिससे दुनिया में कुछ भी किया जा सकता है। किसी भी प्राणी या जीव-जंतु, पशु-पक्षी, पेड़-पौधे को नेत्रों के प्रहार से इच्छानुसार  संचालित किया जा सकता है।

           इस विज्ञान में पारंगत होकर एक जगह बैठे बैठे भी विचारों और इच्छा के माध्यम से किसी को भी आदेश, निर्देश, सलाह, समाचार या सूचना दिया जा सकता है। व्यक्ति चाहें जितनी दूर हो, कोई फर्क नहीं पड़ता। हम स्वप्न भी इसी सिद्धांत पर देखते हैं। क्योंकि एक सेकेण्ड में सैकड़ों उटपटांग दृश्य देखना यही सिद्ध करता है अर्थात कुछ तो हमारी दिन भर की सोंच स्वप्न के रूप में दिखता है। कुछ दूसरों की सोंच भी हमें स्वप्न के माध्यम से दिखता है। कारण कि, सोने के बाद सैकड़ों लोग आपके बारे में  विभिन्न तरीके से सोंच रहे होते हैं। उसी में आपका अपना विचार भी सामिल हुआ रहता है। अतः यह खिचड़ी प्रोग्राम होकर स्वप्न बन जाता है। 

          इस खिंचड़ी प्रोग्राम स्वप्न को आई-गई बात मानकर हम भूल जाते हैं। जबकि स्वप्न में आए एक-एक दृश्य का अर्थ होता है। यदि किसी एक दृश्य को पकड़कर उसकी भाषा समझे तो आप तुरंत परिणाम निकाल लेंगे। इस दृश्य का इस घटना से सम्बन्ध बनता है। अतः हम मुख्य विषय पर आते हैं। अर्थात सम्मोहन पावर को समझना और उसका सामाजिक स्तर पर लाभ उठाना, और जैसाकि इससे पूर्व मैंने एक लेख लिखा है कि, आँखों के सामने शून्य में एक काली तील इधर उधर भागती दिखाई देती है। इसे स्पष्ट आप कभी नहीं देख सकते। 

          यही काली तीळ शस्त्र है हमारे शरीर का। इस शस्त्र को धार देकर अचूक बनाया जाता है। अर्थात यौगिक क्रियाओं से शक्तिशाली बनाया जाता है तब यही काली तिल आपके लिए हथियार की तरह काम करती है। सामने जहाँ भी इस तिल को स्थिर करके जैसा भी सोंच बनाएगे और उस सोंच को जहाँ भी (किसी के मस्तिष्क में) प्रेषित करेंगे वहां पहुंचकर उस प्राणी पर पूरा प्रभाव डालती है। चाहें कोई दुश्मन हो, आलोचक हो, अच्छा हो, बुरा हो। वह आपके प्रति वैसी ही भावना रखेगा या सोंचेगा जो आपने हिप्नोटिक विचार भेजे है। और यह सौ प्रतिशत शरीर और मन का विज्ञान है। 

          आपने देखा होगा, संत फ़क़ीर लोग मोर पंख या हाथ के स्पर्श से बच्चे को झाड़ मारकर स्वस्थ कर दिया करते थे, आज भी देखने को मिलता है। यह क्रिया वैसी ही है जैसा हम बता चुके हैं। क्योंकि शरीर से हिप्नोटिक तरंग निकलने के दो मुख्य श्रोत है, पहला- नेत्र , दूसरा- हाथ की अँगुलियों के पोरुएँ। और उसे ग्रषित करने के लिए सम्पूर्ण शरीर श्रोत होता है। अतः नेत्र और अंगुली के पोरुओं की सम्मोहन उर्जा को सशक्त बनाने के लिए कुछ अभ्यास के साथ-साथ, व्यक्तित्व, व्यवहार, रहन सहन में बदलाव लाने पड़ते हैं। 

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SECRETS OF TRATAK SADHANA

According to Hathayog Pradipika, there are six types of hathayoga: dhauti, vasti, neti, nauli, tratak and kapalbhati. These are all yogic processes (shat karma) which apart from imparting physical and mental peace also provide spiritual power. The first four, i.e., dhauti, vasti, neti and nauli are related to purification of the body, while the last two, tratak and kapalbhati, are related to spiritual achievements.

How does tratak sadhana affect us

The flow of thoughts in our brain is an on-going process. Due to this, 80 per cent of our energy is wasted and our central nerve system loses its balance. But when we attain tratak sadhana, gradually we start experiencing peace of mind, and thereafter we start getting rid of unwanted thoughts. With this process we start gaining more and more energy. And a time comes when we are able to perform an unusual feat.

But what is tratak sadhana? It is defined as focusing your attention with concentration on a point or on the flame of a lamp continuously, without blinking.

Three types of tratak sadhana

(a) Inner tratak Sadhana
(b) Middle tratak sadhana
(c) Outer tratak sadhana

Inner tratak sadhana is closing the eyes and focusing your attention on the middle of your forehead, where Lord Shiva’s third eye is located. In the beginning you may feel some pain or heat in your head but do not worry, as it will normalise gradually. Try to keep your entire attention on this point.

Benefits: With this yogic action you can hypnotise any person who is very far from you. It will also help in building your confidence, intelligence and patience. It will even take away negative thoughts and desires from your mind and will give you peace.

In Middle tratak sadhana, focus your eyes and attention on either the flame of a lamp (which is lit by the oil of black sesame) or on a crystal shivlinga. If you get a burning sensation in your eyes, close your eyes for some time and then again repeat this kriya (process). For this kriya, keep the lamp or shivlinga at a distance of 20 inches at eye level so that there is no strain or pressure on your neck.

Benefits: Improves concentration, memory and mental power. Besides, you get foresight, hypnotic and spiritual power. It also increases your working efficiency and the ability to read others’ mind.

Outer tartak sadhna can be performed at anytime of the day or night, by focusing your eyes and attention on any object like the sun, moon, stars. Those who have a weak eyesight cannot perform this.

Benefits: Helps in getting rid of mental disorders and improves motivational power and foresight.

Do suksham pranayam before practising tratak because this sadhana requires mental peace. If your mind is not peaceful or comfortable, you cannot be successful. With suksham pranayama you can control your mind.

Rules of suksham pranayama:

Sit in sukhasan without any body movement and take in and release long deep breaths slowly. This has to be done for 21 days regularly for 15 minutes a day. It will be better to start trarak sadhana after this.

For tratak sadhana:

1. Sit on a blanket in sukhasna or sidhasna and keep back, neck and spine straight.

2. Keep negative thoughts and lust away from your mind.

3. Do tratak with dedication, patience and concentration.

4. Always practise in a closed room and be by yourself.

5. It is effective if practised at a fixed place and time.

6. Out of the three ways of practising tratak, choose the one with which you feel comfortable.

7. Try to spend more or equal time in this sadhana as you spend on the first day.

8. Leave all addictions.

9. Those suffering from tuberculosis, heart diseases, leprosy and eye diseases should not practise tratak.

10. While practising, do not move your body. Sit like a statue.

11. Practice after taking bath and wear loose clothes, preferably white.

12. Choose any one of three kriyas and practice it continuously for three months.

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SERVE GOD OR THE SELF IN ALL

THE FOUR PATHS OF YOGA
There are four main paths of Yoga - Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. Each is suited to a different temperament or approach to life. All the paths lead ultimately to the same destination - to union with Brahman or God - and the lessons of each of them need to be integrated if true wisdom is to be attained.

Swami Sivananda recognised that every Yogi, or human being for that matter, possesses and identifies with each of these elements: Intellect, heart, body and mind. He therefore advocated everyone to practice certain techniques from each path. This came to be known as the Yoga of Synthesis. He also taught that in accordance with individual temperament and taste one can emphasize the practice of certain Yogas over others.

KARMA YOGA - THE YOGA OF ACTION

Karma Yoga is the Yoga of Action. It is the path chosen primarily by those of an outgoing nature. It purifies the heart by teaching you to act selflessly, without thought of gain or reward. By detaching yourself from the fruits of your actions and offering them up to God, you learn to sublimate the ego. To achieve this, it is helpful to keep your mind focused by repeating a mantra  engaged in any activity.
PRINCIPLES OF KARMA YOGA
Karma Yoga is one of the four paths of Yoga. In this page are the key components that determine that any action will qualify as being Karma Yoga
"Karma Yoga is the selfless devotion of all inner as well as the outer activities as a Sacrifice to the Lord of all works, offered to the eternal as Master of all the soul's energies and austerities."
Bhagavad Gita

RIGHT ATTITUDE

It's not what you do that counts, it's the attitude while doing it that determines if a job is a karma yoga job, i.e. a liberating job, or a binding job. Work is worship. Swami Sivananda advises us to "give your hands to work, and keep your mind fixed at the lotus feet of the Lord."

RIGHT MOTIVE

Same as attitude. It is not what you do that counts but your real motive behind it. Your motive must be pure. Swami Sivananda says: "Man generally plans to get the fruits of his works before he starts any kind of work. The mind is so framed that it cannot think of any kind of work without remuneration or reward. A selfish man cannot do any service. He will weigh the work and the money in a balance. Selfless Service is unknown to him."

DO YOUR DUTY

Often "duty" is referred to as "righteousness". You will incur demerit if you shun your duty. Your duty is towards God, or Self, or the Inner Teacher who teaches you through all the specific circumstances of your life as they appear.

DO YOUR BEST

Whatever you have to do, do your best. If you know of a better way to serve, you must use it. Do not hold back because of fear of effort or because of fear of criticism. Do not work in a sloppy manner just because no one is watching or because you feel the work is not for you. Give your best. Try to do such actions that can bring maximum good and minimum evil. Do Karma Yoga increasingly.

GIVE UP RESULTS

God is the doer. You are not the doer. You are only the instrument. You do not know God's intentions or God's plans. God is the actor. The Self never acts, changes. It is only the 3 Gunas or qualities of nature which are playing. The way to realize this truth is to constantly work for work's sake and let go of the results, good or bad. It is the desire for action that binds the individual. It is the detachment from action that will dissolve the karmic seeds. Detachment from results also means detachment from the type of job itself. There is no job that is inferior or superior to a different job. Don't be attached to your job. Be ready to give up your job if necessary.

SERVE GOD OR THE SELF IN ALL

Do to others what you would like to be done to yourself. Love thy neighbor as thyself. Adapt, adjust, accommodate. Bear insult, bear injury. Unity in Diversity. We are parts of the same body. Practice humility in action.

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Full spiritual enlightment

The Aghori are known to engage in post-mortem rituals. They often dwell in charnel grounds, have been witnessed smearing cremation ashes on their bodies, and have been known to use bones from human corpses for crafting skull bowls (which Shiva and other Hindu deities are often iconically depicted holding or using) and jewelry. Due to their practices that are contradictory to orthodox Hinduism, they are generally opposed.

Many Aghori gurus command great reverence from rural populations as they are supposed to possess healing powers gained through their intensely eremitic rites and practices of renunciation and tápasya. They are also known to meditate and perform worship in haunted houses. Aghoris are devotees of Shiva manifested as Bhairava,[5] are monists who seek moksha from the cycle of reincarnation or saṃsāra. This freedom is a realization of the self's identity with the absolute. Because of this monistic doctrine, the Aghoris maintain that all opposites are ultimately illusory. The purpose of embracing pollution and degradation through various customs is the realization of non-duality (advaita) through transcending social taboos, attaining what is essentially an altered state of consciousness and perceiving the illusory nature of all conventional categories.

Aghoris are not to be confused with Shivnetras, who are also ardent devotees of Shiva but do not indulge in extreme, tamasic ritual practices. Although the Aghoris enjoy close ties with the Shivnetras, the two groups are quite distinct, Shivnetras engaging in sattvic worship.

Aghoris base their beliefs on two principles common to broader Shaiva beliefs: that Shiva is perfect (having omniscience, omnipresence and omnipotence) and that Shiva is responsible for everything that occurs – all conditions, causes and effects. Consequently, everything that exists must be perfect and to deny the perfection of anything would be to deny the sacredness of all life in its full manifestation, as well as to deny the Supreme Being.

Aghoris believe that every person's soul is Shiva but is covered by astamahapasha ("eight great nooses or bonds") - sensual pleasure, anger, greed, obsession, fear and hatred. The practices of the Aghoris are centered around the removal of these bonds. Sadhana in cremation grounds destroys fear; sexual practices with certain riders and controls help release one from sexual desire; being naked destroys shame. On release from all the eight bonds the soul becomes sadashiva and obtains moksha.The Aghori ascetic is himself a symbol of the God Shiva in Shiva's form as Bhairava. The main symbol which makes him distinct from other sadhus is the skull cup he uses as a begging bowl. He goes naked or wears the shroud of a corpse, covers himself in the ashes of the cremation ground and always has his hair disheveled or in matted dreadlocks. If an aghori uses a corpse as part of his ritual worship, the corpse upon which he meditates, it is a symbol of his own body, and the corpse-devouring ritual is a symbol of the transcendence of his lower self and a realization of the greater, all pervading Self that is universal consciousness. Another symbol of the aghori, which ties him to the affiliation of Bhairava and links aghoris together with other Saiva and Sakta traditions, is the trident.

The three pronged trident staff in Tantric Hinduism, which aghoris follow, is a symbol representing the three constituents of which Shiva and/or Shakti first creates the universe: iccha shakti (power of will/desire/intention), gyaan shakti (power of knowledge – the preconceived architectural design of the universe), and kriya shakti (the power of action). The staff part of a trident in Hinduism represents the human spinal cord, of which the sushumna nadi runs along. The sushumna nadi is the main nerve current, or meridian, in the human body which is the track that the kundalini energy rises up, bringing the aghori or yogi, or meditation practitioner, into full spiritual enlightenment

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The Power of Concentration

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"The powers of the mind are like the rays of the sun. When they are concentrated, they illumine." - Swami Vivekananda

When I was a child, I saw how a magnifying glass could burn a piece of paper, when the rays of the sun were focused through it on one point. The fire could only be ignited, when the sun's rays were concentrated on a small point. When the magnifying glass was moved too far away, or too close to the paper, the rays were not focused enough, and nothing happened.

This experience, describes vividly, how the power of concentration works. It is a skill, which enables you to fix your attention on one single thought or subject, while at the same time excluding from your awareness everything else.

"The power of concentration manifests as focused attention and as a one pointed mind."

When you focus your mind, you conserve your energies and do not dissipate them on irrelevant thoughts or activities. This is why, developing concentration is vital for anyone aspiring to be more efficient and take charge of his or her life. This skill is vital for every kind of success. Without it, your efforts get scattered, but with it, you can accomplish great things.

Concentration has many uses and benefits. It assists in studying, enables faster comprehension, improves the memory, helps in focusing on a task, job or goal, and therefore, achieving them more easily and efficiently. It is a powerful tool for the efficient use of creative visualization, and it also helps in developing psychic powers.

When this ability is strong, the mind obeys you more readily and does not engage in futile, negative thoughts or worries. This ability plays an important role in meditation, gaining mental mastery, and attaining peace of mind.

Without it, the mind just jumps restlessly from one thought to another, not allowing you to meditate properly.

Do you now realize, why it is very important and worthwhile to develop and improve the ability to concentrate?

To develop this power you need to train and exercise it. Forget all your excuses about not having the time or being too busy. Do not say that the circumstances are not appropriate, or that you cannot find a quiet place to exercise. With a little planning, desire and motivation, you can always find the time to exercise each day, no matter how busy you are.

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3 Exercises for Weight Loss in 20 day ( Burn 1000 Calories in Each session )

In todays era every one wants to look healthy and fit.but due to sedentary life ,busy schedule,lack of exercise , or lack of time ,makes men fatty and unhealthy ,today will tell you how to loss weight or burn 1000 calories in each session.we not suggest you hard exercises will tell you the best exercises which will easy for you.we have lots of methods for weight loos like ,Cardio kick boxing ,Power Yoga ,Running,Pilates.we are not going to tell all this methods one by one, we just  dissolve all this methods and give you the best of best exercises for your daily routine which will help you in weight loss or easy to perform.

1. JUMPING JACK : –For start any exercises we need to warm up first ,jumping jack is the best exercise for warm up because it increase heart rate , increase blood flow to muscles throughout the body and decrease the risk of muscle tear or body spasm,Jumping jack target different muscles of the body like Gluteus muscle ,calf muscles ,Achilles tendon all muscles together perform Jumping jack.By doing jumping jack you can burn 300 calories in 20 minute.

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2. BURPEES :- This is an advance aerobic exercise it is used for muscle strength training or  also helps in fat burn.This exercise are mostly used in sports person or military persons,There is large number of muscles are used in burpees ,examples pectoralis major or chest muscle ,triceps muscle,abdominal muscles ,gluteus muscles, quadriceps or hamstring muscle.It will also increase blood pressure or heart rate when we performing this exercises .you can burn 500 calories in only 10 minute of burpees exercises.




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3. JACKKNIFE CRUNCHES:- To target abdominal muscles jack knife crunches is best or advance way of exercise.This exercises help you to sharp your stomach muscle or build abs .Jack nife crunches mainly target the rectus abdominal muscles which found in middle of stomach.this muscles also known as abs muscles because rectus abdomines is bound for making six-packs abs.You can burn 200 calories in 20 minute by performing jacknife crunches.





By 1 hours of this exercise schedule you can burn 1000 calories in each exercise session.Do this exercises daily and you can loss your weight up to 5 kg in 20 days.Before performing any exercises you should consult your doctor or physiotherapist .Do stretching exercises before and after the exercise . you can take 5-10 min break between each exercise.

Burn 1000 calories in each session

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10 Fat-Burning Yoga Poses

That’s right, yoga isn’t just a bunch of stretching—it can torch major calories! It builds muscle, which causes fat to melt, and can also increase your heart rate, which aids in boosting your metabolism.

These poses are some of the best to burn calories. Do this entire sequence three to five days a week, and any extra padding on your body will turn into sleekly sculpted muscle in no time.






Down Dog Split, Knee-to Nose-Repetitions: From down dog, inhale your right leg high, opening the hip if that feels nice. On an exhale, start to round your right knee to your nose, drawing your navel toward your spine. Inhale your leg back to down dog split. Do 10 reps, then repeat the sequence with your left leg.






Plank with Arm-Leg Lift: From down dog, roll out into plank with your shoulders and wrists lined up, lengthening from the crown of your head through your heels. Reach your right arm forward and lift your left foot off the ground. Take three deep breaths here, then repeat with your left arm and right foot. Do 5 to 10 reps on each side.






Dolphin Push-ups: From all fours, place your forearms on the ground shoulder-distance apart, then tuck your toes and lift your hips. From here, start to lower your chin toward your thumbs on an inhale, coming almost to a forearm plank but not quite since your feet are too close to your elbows for that. Use your exhale to lift back to dolphin, raising your hips back toward the ceiling. Do 20 reps.






Forearm Stand: From dolphin, walk your feet toward your elbows and lift one leg toward the ceiling. Start to rock forward and lift both legs off the ground. (You can also do this against a wall.) Try to stay here for 5 deep breaths.






Wheel: Lie on your back, knees bent and feet on the ground hip-distance apart. Bend your elbows and place your hands on either side of your head shoulder-distance part, fingers pointing toward your shoulders. Pressing into your feet and hands equally, lift your hips and lengthen your arms. Keep pressing into your feet (especially through the big toe mound) and reaching your chest away from your feet as you stay here for 5 deep breaths. Be sure to tuck your chin to your chest before you slowly come down.






High Lunge Twist Repetitions: From high lunge with your right foot forward, inhale to straighten your legs and lift your arms high. On your exhale, come back down to high lunge, reaching your left arm forward and your right arm back. Inhale back to center. Do 10 to 20 reps, then repeat on the opposite side.






Revolved Half Moon: From a supported warrior three with your right leg on the ground and your left fingertips on the ground or a block, lift your right arm toward the ceiling and look up at your fingertips. Stay here for 5 deep breaths, then repeat on the left side.






Chair: From standing, sink your hips and reach your arms high. Look in front of your knees and make sure you can see your toes. If you can’t, sit back until you can. Take care to drop your shoulders away from your ears—maybe even try turning the corners of your mouth up—and breath for 5 long, deep breaths.






Crow: From a forward fold, plant your palms shoulder-distance apart on the mat. Press into your fingertips, look slightly forward, and take your knees into the back of your upper arms, aiming for your armpits, though your knees will most likely slide down. Bend your elbows and, one at a time, lift your feet off the ground, reaching your heels toward your butt. Breathe here for 5 deep breaths.






Tip Toe: With arms by your sides and keeping your toes and knees together, rise up on the balls of your feet and squat, lowering your butt to hover just about your heels. One at a time, try to take your hands together at the center of your chest and stay here for 5 deep breaths.
Photos: Vera Boykewich

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